Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms. Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. **There will be an additional bonus workout that you can only get when you order through a coach and there will also be an upgraded kit that will include 2 additional workouts: Power Strength Extreme and ABC Extreme. Similar to the 21 Day Fix, the EXTREME includes: Upper Fix Extreme, Lower Fix Extreme, Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme, Yoga Extreme, and Plyo Fix Extreme.
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